{"id":1293,"date":"2022-11-04T07:58:10","date_gmt":"2022-11-04T07:58:10","guid":{"rendered":"http:\/\/www.tercanbolgehaber.com\/?p=1293"},"modified":"2022-11-04T07:58:16","modified_gmt":"2022-11-04T07:58:16","slug":"gunde-kac-fincan-kahve-icilmelidir","status":"publish","type":"post","link":"https:\/\/www.tercanbolgehaber.com\/index.php\/2022\/11\/04\/gunde-kac-fincan-kahve-icilmelidir\/","title":{"rendered":"G\u00dcNDE KA\u00c7 F\u0130NCAN KAHVE \u0130\u00c7\u0130LMEL\u0130D\u0130R?"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-background-color has-background\">\u00a0G\u00dcN\u00dcM\u00dcZDE B\u0130R\u00c7OK K\u0130\u015e\u0130 TARAFINDAN SEV\u0130LEREK \u0130\u00c7\u0130LEN KAHVE, GENELL\u0130KLE KEY\u0130FL\u0130 ANLARDA T\u00dcKET\u0130L\u0130YOR. G\u00dcNDE 1-2 F\u0130NCAN \u0130LE BA\u015eLAYAN KAHVEN\u0130N HAZZIN ARTMASIYLA BERABER K\u0130\u015e\u0130DE BA\u011eIMLILI\u011eA YOL A\u00c7AB\u0130LECE\u011e\u0130 UYARISINDA BULUNAN PS\u0130K\u0130YATR\u0130 UZMANI PROF. DR. NESR\u0130N D\u0130LBAZ, T\u00dcKET\u0130M\u0130N \u00d6L\u00c7\u00dcL\u00dc B\u0130R \u015eEK\u0130LDE OLMASI GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK G\u00dcNL\u00dcK EN FAZLA 1-2 F\u0130NCAN T\u00dcKET\u0130LMES\u0130N\u0130 TAVS\u0130YE ETT\u0130.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tercanbolgehaber.com\/wp-content\/uploads\/2022\/11\/indir-3.jpg\" alt=\"\" class=\"wp-image-1295\" width=\"675\" height=\"361\"\/><\/figure>\n\n\n\n<p>&nbsp;Prof. Dr. Nesrin Dilbaz, kafein yoksunlu\u011fu \u00e7eken insanlar taraf\u0131ndan en s\u0131k fark edilen semptomun \u015fiddetli, yo\u011fun ba\u015f a\u011fr\u0131s\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n<p>&nbsp;\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Prof. Dr. H. Nesrin Dilbaz, kahve t\u00fcketimi ve kahve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ili\u015fkin de\u011ferlendirmede bulundu.<\/p>\n\n\n\n<p>&nbsp;Kahveyi keyifli anlarda t\u00fcketiyoruz<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde t\u00fcketimi artan kahvenin genellikle keyifli ve mutlu hissedilen anlarda i\u00e7ildi\u011fini kaydeden Prof. Dr. H. Nesrin Dilbaz, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimin \u00f6nemine i\u015faret etti. Prof. Dr. H. Nesrin Dilbaz, kahve t\u00fcketirken de her \u015feyde oldu\u011fu gibi \u201caz\u0131 karar \u00e7o\u011fu zarar\u201d s\u00f6z\u00fcn\u00fcn ak\u0131lda tutulmas\u0131 gerekti\u011fini kaydeden Prof. Dr. H. Nesrin Dilbaz, \u201c\u0130nsan kahveyi mutlu oldu\u011fu zamanlarda i\u00e7mektedir. Kendime g\u00fczel bir \u015fey yapay\u0131m, kendimi \u00f6d\u00fcllendireyim bir kahve i\u00e7erek ya da \u00e7ok sevdi\u011fim biri ile sohbet edece\u011fim bir kahve e\u015fli\u011finde gibi bizi rahatlatan, stresimizi azaltan ve mutlu oldu\u011fumuz anlard\u0131r. Bu nedenle mutlulu\u011fumuza da e\u015flik ediyor, damarlar\u0131 geni\u015fletiyor, zihni a\u00e7\u0131yor, bunlar\u0131n yan\u0131 s\u0131ra \u00f6zellikle mutlu anlar\u0131m\u0131za e\u015flik ediyor olmas\u0131 daha da \u00f6nemli geliyor bizlere.\u201d diye konu\u015ftu.<\/p>\n\n\n\n<p>&nbsp;G\u00fcnde ka\u00e7 kahve i\u00e7ilmeli?<\/p>\n\n\n\n<p>Kahve t\u00fcketiminin miktar\u0131n\u0131n \u00f6nemli oldu\u011funu kaydeden Prof. Dr. H. Nesrin Dilbaz, \u201cG\u00fcnde yakla\u015f\u0131k 13-14 fincan kahve i\u00e7en ki\u015filerde, \u00f6nce al\u0131nan miktar bu seviyelere gelene kadar 1-2 kahve ile ba\u015flay\u0131p ayn\u0131 hazz\u0131 alana kadar miktar artmaya ba\u015flamaktad\u0131r. Bu miktar \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde olmal\u0131d\u0131r ve \u00e7ok fazla t\u00fcketilmemelidir. G\u00fcnl\u00fck en fazla 1-2 fincan kahve t\u00fcketimi normal olarak g\u00f6r\u00fcnmektedir.\u201d dedi.<\/p>\n\n\n\n<p>Dozu ka\u00e7\u0131r\u0131ld\u0131\u011f\u0131nda kafein, ba\u011f\u0131ml\u0131l\u0131\u011fa yol a\u00e7abiliyor<\/p>\n\n\n\n<p>Prof. Dr. H. Nesrin Dilbaz, \u201cKafein uyar\u0131c\u0131 bir madde oldu\u011fundan, kafein kullan\u0131c\u0131lar\u0131, kafeinin onlara verdi\u011fi artan enerji ve uyan\u0131kl\u0131ktan yararlan\u0131rken, dozunu ka\u00e7\u0131r\u0131p bunu ba\u011f\u0131ml\u0131l\u0131k haline getirebilirler.&nbsp; Baz\u0131 insanlar, i\u015fleriyle ili\u015fkili zihinsel ve fiziksel aktivitelere y\u00f6nelik enerjiyi ve ilgiyi art\u0131rmak i\u00e7in kafeinin uyar\u0131c\u0131 etkilerinden yararlan\u0131rlar.\u201d dedi.<\/p>\n\n\n\n<p>&nbsp; Gerginlik ve ba\u015f a\u011fr\u0131s\u0131 ortaya \u00e7\u0131kabilir<\/p>\n\n\n\n<p>&nbsp;Ki\u015finin g\u00fcnl\u00fck al\u0131\u015ft\u0131\u011f\u0131 miktarda kahve i\u00e7medi\u011finde kahveye ihtiya\u00e7 duyabildi\u011fini belirten Prof. Dr. H. Nesrin Dilbaz, \u201cKi\u015fi bu durumda bir arama davran\u0131\u015f\u0131 i\u00e7inde oluyor. Kafein eksikli\u011finde baz\u0131 ki\u015filerde gerginlik ve ba\u015f a\u011fr\u0131s\u0131 durumlar\u0131 ya\u015fanabilmektedir. Kahve t\u00fcketiminde \u00f6ncelikle \u00f6nemli olan t\u00fcketilen miktard\u0131r. Ancak miktardan da \u00f6nemli olan durum ise ki\u015finin ayn\u0131 hazz\u0131 yakalayabilmek i\u00e7in miktar\u0131n art\u0131yor olmas\u0131d\u0131r. Biz bu duruma tolerans diyoruz, ba\u011f\u0131ml\u0131l\u0131kta olmazsa olmaz\u0131m\u0131zd\u0131r.\u201d dedi.<\/p>\n\n\n\n<p>Kafein yoksunlu\u011funda \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekilebilir<\/p>\n\n\n\n<p>Kafein yoksunlu\u011funun kafein ba\u011f\u0131ml\u0131s\u0131 olanlarda daha \u00e7ok hissedildi\u011fini ifade eden Prof. Dr. H. Nesrin Dilbaz, \u201cKafein yoksunlu\u011fu \u00e7eken insanlar taraf\u0131ndan en s\u0131k fark edilen semptom \u015fiddetli, yo\u011fun ba\u015f a\u011fr\u0131s\u0131d\u0131r.&nbsp; Genellikle \u00e7ok yorgun ve hatta uykulu hissederler. Konsantre olmada zorluk \u00e7ekebilir, depresif veya sinirli olabilirler. Kafein yoksunlu\u011fu \u00e7eken insanlarda bulant\u0131, kusma, kas a\u011fr\u0131s\u0131 veya grip benzeri semptomlar da ya\u015fanabilir. Enerji eksikli\u011fi, motivasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc de g\u00f6r\u00fclebilir.\u201d dedi.<\/p>\n\n\n\n<p>Kahve ba\u011f\u0131ml\u0131l\u0131k yapar m\u0131?<\/p>\n\n\n\n<p>Kahvenin i\u00e7erdi\u011fi kafein nedeniyle ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 ifade eden Prof. Dr. H. Nesrin Dilbaz,&nbsp; \u201cKahveyi almad\u0131\u011f\u0131m\u0131z zamanlarda arama davran\u0131\u015f\u0131 yani a\u015ferme ortaya \u00e7\u0131kar. Hamilelerin canlar\u0131 k\u0131\u015f\u0131n nas\u0131l erik isterse ayn\u0131 bu durum gibi bu ki\u015filerin kahve istiyor olmalar\u0131, yine almad\u0131klar\u0131 zamanlarda t\u00fcketmediklerinde yoksunluk ve ihtiya\u00e7 belirtilerinin olu\u015fmas\u0131, etraf\u0131nda ve \u00e7evresindekilerin bu ki\u015filerin kahvesi ile \u015fikayet\u00e7i olmas\u0131 yani \u2018\u00c7ok i\u00e7iyorsun\u2019 ya da sabah kalkar kalkmaz ilk i\u015f eline kahveyi al\u0131yorsa yava\u015f yava\u015f ba\u011f\u0131ml\u0131l\u0131ktan s\u00f6z etmemiz gerekmektedir.\u201d dedi.<\/p>\n\n\n\n<p>Gen\u00e7leri tehdit ediyor<\/p>\n\n\n\n<p>\u201cKahve dayat\u0131lan bir k\u00fclt\u00fcr olmaya ba\u015flad\u0131 ve \u00e7ay t\u00fcketimi azald\u0131\u201d diyen Prof. Dr. H. Nesrin Dilbaz, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n\n\n\n<p>\u201cAyr\u0131ca kahve uyku ka\u00e7\u0131r\u0131r ve yemekten sonra d\u00fc\u015febilen kan \u015fekerinin ard\u0131ndan kahve t\u00fcketilmesi ile birlikte ki\u015fi kendini dopinglemi\u015f oluyor. \u00d6zellikle ba\u011f\u0131ml\u0131l\u0131k ile ilgili k\u0131sm\u0131na bakt\u0131\u011f\u0131m\u0131zda baz\u0131 gen\u00e7lerde g\u00f6r\u00fcyoruz, bizim \u00fclkemizde de yava\u015f yava\u015f ba\u015flad\u0131. Yurt d\u0131\u015f\u0131nda da g\u00f6r\u00fcyorsunuzdur. Bazen biz \u00f6zellikle terapilerde soruyoruz. Sabah kalk\u0131p ilk g\u00f6rd\u00fc\u011f\u00fcn\u00fcz ki\u015fi kimdir diye sordu\u011fumuzda tek cevap al\u0131yoruz: Kafedeki barista. \u00c7\u00fcnk\u00fc o kadar yaln\u0131zlar ki sabah en erken saatte kalk\u0131yor ve ilk i\u015fleri gidip bir kahve almak ve hayatlar\u0131na o \u015fekilde devam etmek. Sabah uyanmak i\u00e7in, yemekten sonra olu\u015fan rehaveti ortadan kald\u0131rmak i\u00e7in ve \u00f6\u011frencilerde ise gece uyumamak i\u00e7in kafein t\u00fcketimi yap\u0131lmaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0G\u00dcN\u00dcM\u00dcZDE B\u0130R\u00c7OK K\u0130\u015e\u0130 TARAFINDAN SEV\u0130LEREK \u0130\u00c7\u0130LEN KAHVE, GENELL\u0130KLE KEY\u0130FL\u0130 ANLARDA T\u00dcKET\u0130L\u0130YOR. G\u00dcNDE 1-2 F\u0130NCAN \u0130LE BA\u015eLAYAN KAHVEN\u0130N HAZZIN ARTMASIYLA BERABER K\u0130\u015e\u0130DE BA\u011eIMLILI\u011eA YOL A\u00c7AB\u0130LECE\u011e\u0130 UYARISINDA BULUNAN PS\u0130K\u0130YATR\u0130 UZMANI PROF. DR. NESR\u0130N D\u0130LBAZ, T\u00dcKET\u0130M\u0130N \u00d6L\u00c7\u00dcL\u00dc B\u0130R \u015eEK\u0130LDE OLMASI GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK G\u00dcNL\u00dcK EN FAZLA 1-2 F\u0130NCAN T\u00dcKET\u0130LMES\u0130N\u0130 TAVS\u0130YE ETT\u0130. &nbsp;Prof. Dr. Nesrin Dilbaz, kafein yoksunlu\u011fu \u00e7eken insanlar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00dcNDE KA\u00c7 F\u0130NCAN KAHVE \u0130\u00c7\u0130LMEL\u0130D\u0130R? - TERCAN B&Ouml;LGE HABER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tercanbolgehaber.com\/index.php\/2022\/11\/04\/gunde-kac-fincan-kahve-icilmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00dcNDE KA\u00c7 F\u0130NCAN KAHVE \u0130\u00c7\u0130LMEL\u0130D\u0130R? - TERCAN B&Ouml;LGE HABER\" \/>\n<meta property=\"og:description\" content=\"\u00a0G\u00dcN\u00dcM\u00dcZDE B\u0130R\u00c7OK K\u0130\u015e\u0130 TARAFINDAN SEV\u0130LEREK \u0130\u00c7\u0130LEN KAHVE, GENELL\u0130KLE KEY\u0130FL\u0130 ANLARDA T\u00dcKET\u0130L\u0130YOR. 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